Week of
Wellness
Introduction
to A Healthy Lifestyle
A free program designed to motivate people who need
help losing weight or to stay healthy
This one-week program includes 3 exercise sessions
that are one-on-one with a fitness professsional at
Medfit. You will learn:
- How to perform a beginner exercise routine that
can be done at home or any fitness center
- How to make exercise fun and easy to do
- Expert advice on for specific health concerns and
how to use fitness machines properly
- Strategies for staying motivated and sticking with
exercise
3008 Berkmar Drive Charlottesville, VA
22901
434-964-9430
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