Our Services and Amenities

Medfit Wellness Center offers a number services and amenities for your comfort, convenience & well-being. Our goal is to make each visit to our facility a pleasurable one.

Senior Programs
Lower impact doesn’t mean lower benefits! We offer fitness programs and classes specifically designed for seniors that can meet your needs through reduced impact activities. Our programs will help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Men and women of all skill levels are encouraged to participate. Stay healthy and fit with us while making some new friends.

Womens Programs
We offer programs for women who are uncomfortable working out around men. Our women’s programs are geared specifically to women who want to get fit and stay fit in a comfortable, fun, women-only environment. These programs enable you to lose weight and tone up. Women of all skill levels are encouraged to participate.

Fitness Evaluation
A general health assessment and fitness evaluation is offered to all of our members. A fitness evaluation determines the level of the five health-related fitness components which are body composition, flexibility, muscular strength and endurance, and aerobic capacity. Fitness improvement and maintenance is a key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.

Massage Therapy
Massage therapy is an accepted part of many physical rehabilitation programs and is also one of the best antidotes for stress. It can relieve pain, help heal certain conditions, increase circulation and assist your body in maintaining a healthy balance. Professionally trained massage therapists are on staff and we offer a variety of massage therapy services.

Group exercise classes
Excercise can be so much fun when you are exercising with others. Medfit has designed several clases that you will enjoy. Pick from the many different classes which are all new and exciting, each offering gentle ways of obtaining good health while having a great time. Go to the program section for a complete description of each class. The schedule and calender section will list the times of the classes offered.

Personal Training
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Working one-on-one with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.

Physical Therapy
Our facility is staffed by licensed physical therapists specializing in sports medicine and manual therapy with a commitment to providing exceptional care and service. Our physical therapists are trained specifically to improve movement and function, relieve pain, and expand movement potential. Contact us to arrange an evaluation and to discuss a physical therapy plan that will be developed exclusively for you.

Performance Training
Achieve the highest in sports performance enhancement with our club's approach to athlete preparation. Our highly qualified staff ensures success through state-of-the-art training equipment and programs. Our training programs also offer education in performance training. If you need to increase your endurance, speed, agility, power or body control when it comes to sports performance, our performance training is for you.

Please Contact Us if you have any questions about our services or would like to know about other services that may not be listed here.